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	<title>Long Pasia, Borneo Sabah</title>
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		<title>Long Pasia, Borneo Sabah</title>
		<link>http://longpasia.wordpress.com</link>
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		<item>
		<title>Places of Interest</title>
		<link>http://longpasia.wordpress.com/2007/07/15/place-of-interest/</link>
		<comments>http://longpasia.wordpress.com/2007/07/15/place-of-interest/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 10:18:36 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Nature Tourism Area]]></category>

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		<description><![CDATA[Encik Nooh Bin Dawa (King of the Jungle) For further information, please write to longpasia@gmail.com &#160; A new link to www.longpasia.org LONG PASIA HOMESTAY AND EXPLORATION 3D2N Trip 1. Long Pasia Homestay 2. Lundayeh Cultural Performance Culture, Historical Site &#38; Nature Package 3. Taman Kerangas Long Pasia ( Day Trip ) 4. Long Pinasat Area [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=98&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><img class="alignleft size-full wp-image-149" title="NoohDawa" src="http://longpasia.files.wordpress.com/2007/07/noohdawa2.jpg?w=139&#038;h=167" alt="NoohDawa" width="139" height="167" /><strong>Encik Nooh Bin Dawa (King of the Jungle)<br />
</strong>For further information, please write to <a href="mailto:longpasia@gmail.com">longpasia@gmail.com</a></p>
<p>&nbsp;</p>
<p style="padding-left:30px;"><strong><span style="color:#ff0000;">A new link to www.longpasia.org</span></strong></p>
<p><strong>LONG PASIA HOMESTAY AND EXPLORATION 3D2N Trip<br />
</strong><strong>1. Long Pasia Homestay<br />
2. Lundayeh Cultural Performance</strong></p>
<p><strong><span style="text-decoration:underline;">Culture, Historical Site &amp; Nature Package<br />
</span></strong><strong>3. Taman Kerangas Long Pasia ( Day Trip )</strong></p>
<p><strong>4. Long Pinasat Area ( Day Trip )</strong><br />
*Pinasat River Trip in traditional long boat<br />
*Crocodile mound by soil *Historical Stone Monument</p>
<p><strong>5. Reberuh Mekusul ( Day Trip )<br />
</strong>*Crocodile mound by soil *Serpent mound by soil<br />
*Gong mound by soil *Snake mound by soil *Camping Area</p>
<p><strong><span style="text-decoration:underline;">Adventure Package : Recomended 4D3N Trip</span> </strong></p>
<p><strong>6. Maga Waterfall Exploration ~ 5D4N<br />
</strong>*Burial Site Upai Semaring’s Child *Dining Site Upai Semaring<br />
*Bamboo Stems of Upai Semaring *Rock Shelter of Upai Semaring<br />
*Bat Cave of Upai Semaring *Upai Semaring Footprint<br />
*Maga Waterfalls *Maga Campsite *Maga Nature Garden</p>
<p><strong>7. Sinipung Hill Exploration ~ 4D3N<br />
</strong>*Sinipung Lake *Sinipung Lookout Point<br />
*Kerangas Nepenthes / Pitcher Plants<br />
*Rekong Waterfalls *Sinipung Campsite</p>
<p><strong>8. Ulu Padas : Matang River Trip Exploration</strong><strong> ~ 6D5N<br />
</strong>*River trip in traditional long boat *Fefuken Waterfall<br />
*Crocodile Mound *Historical Stone Monument<br />
*Burial Site ( Tang Peu Long Midang ) *Carved Rock of Upai Semaring (Batu Narit)<br />
*Kerangas Forest</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
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			<media:title type="html">NoohDawa</media:title>
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	</item>
		<item>
		<title>Cultural Performance</title>
		<link>http://longpasia.wordpress.com/2007/07/15/cultural-performance/</link>
		<comments>http://longpasia.wordpress.com/2007/07/15/cultural-performance/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 09:51:13 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[People & Culture]]></category>

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		<description><![CDATA[Lundayeh Cultural Performance Lundayeh Ethnic Tribe celebrating National Day at Long Pasia Village Photos taken on 31 August 2006<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=97&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><u><font color="#000000">Lundayeh Cultural Performance</font></u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/01-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/01-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/02-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/02-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/03-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/03-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/04-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/04-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/05-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/05-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/06-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/06-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/07-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/07-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/08-cultural-dance.jpg" title="Lundayeh Cultural Dance"><img src="http://longpasia.files.wordpress.com/2007/07/08-cultural-dance.jpg?w=570" alt="Lundayeh Cultural Dance" /></a></p>
<p><u><font color="#000000">Lundayeh Ethnic Tribe celebrating National Day at Long Pasia Village<br />
Photos taken on 31 August 2006</font></u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/11.jpg" title="National Day"><img src="http://longpasia.files.wordpress.com/2007/05/11.jpg?w=570" alt="National Day" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/12.jpg" title="National Day"><img src="http://longpasia.files.wordpress.com/2007/05/12.jpg?w=570" alt="National Day" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/13.jpg" title="River Cruise"><img src="http://longpasia.files.wordpress.com/2007/05/13.jpg?w=570" alt="River Cruise" /></a></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/14.jpg" title="National Day Celebration"><img src="http://longpasia.files.wordpress.com/2007/05/14.jpg?w=570" alt="National Day Celebration" /></a></p>
<p><u></u></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/01-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/02-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/03-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/04-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/05-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/06-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/07-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/08-cultural-dance.jpg" medium="image">
			<media:title type="html">Lundayeh Cultural Dance</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/11.jpg" medium="image">
			<media:title type="html">National Day</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/12.jpg" medium="image">
			<media:title type="html">National Day</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/13.jpg" medium="image">
			<media:title type="html">River Cruise</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/14.jpg" medium="image">
			<media:title type="html">National Day Celebration</media:title>
		</media:content>
	</item>
		<item>
		<title>Taman Kerangas</title>
		<link>http://longpasia.wordpress.com/2007/06/10/taman-kerengas-long-pasia/</link>
		<comments>http://longpasia.wordpress.com/2007/06/10/taman-kerengas-long-pasia/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 04:51:46 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Nature Tourism Area]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/06/10/taman-kerengas-long-pasia/</guid>
		<description><![CDATA[The Long Pasia Kerangas Conservation Area is a small conservation area that has been established on a patch of kerangas forest. This rare forest type which grows on white sandy soils is amazingly rich in and is famed for its variety of orchids, rhododendrons and pitcher plants. One of the things that makes kerangas or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=77&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Long Pasia Kerangas Conservation Area is a small conservation area that has been established on a patch of kerangas forest. This rare forest type which grows on white sandy soils is amazingly rich in and is famed for its variety of orchids, rhododendrons and pitcher plants. One of the things that makes kerangas or heath forests so significant for conservation is the range of species concentrated within these small areas. Also because certain species have adapted over time to the unique environmental conditions of each kerangas patch, some species may be restricted entirely to a single area. For example, at least two of the orchid species found in Taman Kerangas Long Pasia are endemic to this patch of forest. One species of orchid, the spectacular Bulbophyllum virescens is known only from the Ulu Tomani area aside from Ulu Padas. This site has since been degraded by logging activities. This suggests that Ulu Padas may serve as a refuge from many more plant species that are disappearing from other parts of Sabah.</p>
<p align="left"><a target="_blank" href="http://www.wwfmalaysia.org/Newsroom/pressrel/2000/p301100a.htm"><font color="#000000">Source : WWFM in the Local Environmental News</font></a></p>
<p align="left"><a href="http://longpasia.files.wordpress.com/2007/06/kerengas.jpg" title="Taman Kerengas Long Pasia"><img src="http://longpasia.files.wordpress.com/2007/06/kerengas.jpg?w=570" alt="Taman Kerengas Long Pasia" /></a></p>
<p align="left">&nbsp;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/longpasia.wordpress.com/77/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/longpasia.wordpress.com/77/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/longpasia.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/longpasia.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/longpasia.wordpress.com/77/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=77&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
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		<media:content url="http://longpasia.files.wordpress.com/2007/06/kerengas.jpg" medium="image">
			<media:title type="html">Taman Kerengas Long Pasia</media:title>
		</media:content>
	</item>
		<item>
		<title>The Hidden Lake</title>
		<link>http://longpasia.wordpress.com/2007/05/30/the-hidden-lake/</link>
		<comments>http://longpasia.wordpress.com/2007/05/30/the-hidden-lake/#comments</comments>
		<pubDate>Wed, 30 May 2007 02:05:41 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Nature Tourism Area]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/30/the-hidden-lake/</guid>
		<description><![CDATA[About 40 minutes walk uphill from the Sinipung Hill resting hut, there is a highland lake that is now known as Sinipung Lake. According to legend, this lake which is located at about 4,500 feet above mean sea level with an area of not more than 2 acres was formerly known as Binaka Lake (Takung Binaka). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=70&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>About 40 minutes walk uphill from the Sinipung Hill resting hut, there is a highland lake that is now known as Sinipung Lake. According to legend, this lake which is located at about 4,500 feet above mean sea level with an area of not more than 2 acres was formerly known as Binaka Lake (Takung Binaka). A strange creature is believed to have lived in this mysterious lake and is feared by the villagers of Ulu Padas. The Legends said that this lake disappeared for four generations. No one managed to find it until in 1997. After the incidence, the lake was renamed as Keluyung Lake (Takung Keluyung) and until today no one knows the meaning.</p>
<p>Now, this lake is considered a mystery lake and is renamed as Sinipung Lake (Takung Sinipung) by the local villagers. Fish were no longer found in the lake. The water is so clear, fresh and smellest. Visitors are adviced to use guided tours if they want to take a refreshing bath in the lake.</p>
<p>More stories about this hidden lake in the <a href="http://longpasia.wordpress.com/2007/05/26/book-2005">book</a>&#8230;&#8230;</p>
<p><a title="Senipung Lake" href="http://longpasia.files.wordpress.com/2007/05/08a.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/08a.jpg?w=570" alt="Senipung Lake" /></a></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/08a.jpg" medium="image">
			<media:title type="html">Senipung Lake</media:title>
		</media:content>
	</item>
		<item>
		<title>Upai Semaring</title>
		<link>http://longpasia.wordpress.com/2007/05/26/upai-semaring/</link>
		<comments>http://longpasia.wordpress.com/2007/05/26/upai-semaring/#comments</comments>
		<pubDate>Sat, 26 May 2007 11:11:52 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Legends]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/26/upai-semaring/</guid>
		<description><![CDATA[About one thousand years ago, the name Upai Semaring was very famous and was acknowledged by the ethnic Lundayeh community as a warrior and a hero. Possessing extraordinary abilities he had a very huge body that resembled the people of the olden days. Upai Semaring was believed to have secluded himself at Kuala Maga from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=52&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>About one thousand years ago, the name Upai Semaring was very famous and was acknowledged by the ethnic Lundayeh community as a warrior and a hero. Possessing extraordinary abilities he had a very huge body that resembled the people of the olden days. Upai Semaring was believed to have secluded himself at Kuala Maga from around 1940 to 1950 and left several marks there. Among the marks were :-</p>
<p><u>Batu Angan (Upai Semaring&#8217;s cooking stones)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/01-batu-angan.jpg" title="Batu Angan"><img src="http://longpasia.files.wordpress.com/2007/07/01-batu-angan.jpg?w=570" alt="Batu Angan" /></a></p>
<p><u>Tanem  (burial site of Upai Semaring&#8217;s child)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/02-tanem.jpg" title="Tanem"><img src="http://longpasia.files.wordpress.com/2007/07/02-tanem.jpg?w=570" alt="Tanem" /></a></p>
<p><u>Long Tetiran or Perupun Bulu (Upai Semaring&#8217;s bamboo stems)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/03-long-tetiran.jpg" title="Long Tetiran"><img src="http://longpasia.files.wordpress.com/2007/07/03-long-tetiran.jpg?w=570" alt="Long Tetiran" /></a></p>
<p><u>Teng (dining site of Upai Semaring)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/04-teng.jpg" title="Teng"><img src="http://longpasia.files.wordpress.com/2007/07/04-teng.jpg?w=570" alt="Teng" /></a></p>
<p><u>Lepo Batu (Upai Semaring&#8217;s rock shelter)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/05-lepo-batu.jpg" title="Lepo Batu"><img src="http://longpasia.files.wordpress.com/2007/07/05-lepo-batu.jpg?w=570" alt="Lepo Batu" /></a></p>
<p><u>Lubang Batu Kekelit (Upai Semaring&#8217;s bat cave)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/06-lubang-batu-kekelit_masuk.jpg" title="Lubang Batu Kekelit"><img src="http://longpasia.files.wordpress.com/2007/07/06-lubang-batu-kekelit_masuk.jpg?w=570" alt="Lubang Batu Kekelit" /></a></p>
<p><u>Lengayan (Upai Semaring&#8217;s footprint)</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/07-lengayan.jpg" title="Lengayan"><img src="http://longpasia.files.wordpress.com/2007/07/07-lengayan.jpg?w=570" alt="Lengayan" /></a></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/01-batu-angan.jpg" medium="image">
			<media:title type="html">Batu Angan</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/02-tanem.jpg" medium="image">
			<media:title type="html">Tanem</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/03-long-tetiran.jpg" medium="image">
			<media:title type="html">Long Tetiran</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/04-teng.jpg" medium="image">
			<media:title type="html">Teng</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/05-lepo-batu.jpg" medium="image">
			<media:title type="html">Lepo Batu</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/06-lubang-batu-kekelit_masuk.jpg" medium="image">
			<media:title type="html">Lubang Batu Kekelit</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/07-lengayan.jpg" medium="image">
			<media:title type="html">Lengayan</media:title>
		</media:content>
	</item>
		<item>
		<title>Book 2007</title>
		<link>http://longpasia.wordpress.com/2007/05/26/book-2005/</link>
		<comments>http://longpasia.wordpress.com/2007/05/26/book-2005/#comments</comments>
		<pubDate>Sat, 26 May 2007 08:34:02 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/26/book-2005/</guid>
		<description><![CDATA[Long Pasia : The Legends Our utmost congratulations and thanks to all contributors in the completion of this book. This book describes the legends of Taman Maga, Maga Nature Garden, Reberuh Mekusul, Senipung Lake and Senipung Hill including a brief history of Upai Semaring in Bahasa Malaysia and English. It is hoped that the publication [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=49&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><u><strong><font color="#000000">Long Pasia : The Legends</font></strong></u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/33.jpg" title="Long Pasia Book"></a>Our utmost congratulations and thanks to all contributors in the completion of this book.</p>
<p>This book describes the legends of Taman Maga, Maga Nature Garden, Reberuh Mekusul, Senipung Lake and Senipung Hill including a brief history of Upai Semaring in Bahasa Malaysia and English.</p>
<p>It is hoped that the publication of this book will encourage more visitors to come to Long Pasia. Together, let us support and contribute towards protecting the Lundayeh people&#8217;s cultural heritage and the beautiful natural forest surrounding these areas for future generations.</p>
<p>For sale at Long Pasia Homestay. Please contact Encik Nooh Bin Dawa at 087740016 or write to <a href="mailto:longpasia@gmail.com">longpasia@gmail.com</a></p>
<p>The sales of the book is for the tourism development in Long Pasia.</p>
<p><u>Front &amp; back cover of the book</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/33a.jpg" title="The Legends"><img src="http://longpasia.files.wordpress.com/2007/05/33a.jpg?w=570" alt="The Legends" /></a></p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/33a.jpg" medium="image">
			<media:title type="html">The Legends</media:title>
		</media:content>
	</item>
		<item>
		<title>Rekong Waterfall</title>
		<link>http://longpasia.wordpress.com/2007/05/24/rekong-waterfall/</link>
		<comments>http://longpasia.wordpress.com/2007/05/24/rekong-waterfall/#comments</comments>
		<pubDate>Thu, 24 May 2007 11:27:05 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Nature Tourism Area]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/24/rekong-waterfall/</guid>
		<description><![CDATA[Another attraction at Senipung Hill is the Rekong Waterfall (Ruab Rekong). This waterfall was named according to the river that created this waterfall, the Rekong River. This impressive waterfall is about three storeys high and it takes between 40 to 50 minutes&#8217; walk from the resting hut at Senipung Hill to reach the base of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=43&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://longpasia.files.wordpress.com/2007/05/10.jpg" title="Rekong Waterfall"></a><a href="http://longpasia.files.wordpress.com/2007/05/10.jpg" title="Rekong Waterfall"><img align="left" src="http://longpasia.files.wordpress.com/2007/05/10.jpg?w=570" alt="Rekong Waterfall" /></a><a href="http://longpasia.files.wordpress.com/2007/05/09.jpg" title="Rekong Waterfall"><img align="middle" src="http://longpasia.files.wordpress.com/2007/05/09.jpg?w=570" alt="Rekong Waterfall" /></a></p>
<p>Another attraction at Senipung Hill is the Rekong Waterfall (Ruab Rekong). This waterfall was named according to the river that created this waterfall, the Rekong River. This impressive waterfall is about three storeys high and it takes between 40 to 50 minutes&#8217; walk from the resting hut at Senipung Hill to reach the base of the waterfall.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/10.jpg" medium="image">
			<media:title type="html">Rekong Waterfall</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/09.jpg" medium="image">
			<media:title type="html">Rekong Waterfall</media:title>
		</media:content>
	</item>
		<item>
		<title>Homestay</title>
		<link>http://longpasia.wordpress.com/2007/05/20/long-pasia-homestay/</link>
		<comments>http://longpasia.wordpress.com/2007/05/20/long-pasia-homestay/#comments</comments>
		<pubDate>Sun, 20 May 2007 08:53:13 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Homestay]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/20/long-pasia-homestay/</guid>
		<description><![CDATA[The Homestay Programme was first launched in Malaysia by the Federal Ministry of Tourism in 1995 and is being coordinated and established under the Sabah Ministry of Tourism, Environment, Science and Technology since year 2000. Sabah is home to more that 33 ethnic groups living in different parts of Sabah. Each district will be offering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=34&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Homestay Programme was first launched in Malaysia by the Federal Ministry of Tourism in 1995 and is being coordinated and established under the Sabah Ministry of Tourism, Environment, Science and Technology since year 2000.</p>
<p>Sabah is home to more that 33 ethnic groups living in different parts of Sabah. Each district will be offering their own unique culture, beliefs and way of life. Hence visitors would be experiencing a different lifestyle in each of the Homestays that they stay. For example in the Long Pasia Homestay, the ethnic group there are the Lundayehs.</p>
<p>Long Pasia has a homestay programme and the locals will bid you welcome into their home. They will serve you refreshments and traditional meals. By staying with your host family, you will not only get a &#8220;home-away-from-home&#8221; feeling, but will also have an opportunity to participate in a unique inter-cultural experience that you just can&#8217;t get from staying in hotels or dorms. The Lundayeh are a Christian community. They have their own traditional costumes and head dress.</p>
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		<slash:comments>3</slash:comments>
	
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		<title>Sinipung Hill</title>
		<link>http://longpasia.wordpress.com/2007/05/13/senipung-hill/</link>
		<comments>http://longpasia.wordpress.com/2007/05/13/senipung-hill/#comments</comments>
		<pubDate>Sun, 13 May 2007 06:15:24 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Nature Tourism Area]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/13/senipung-hill/</guid>
		<description><![CDATA[View of Sinipung Hill from Long Pasia Homestay Sinipung Hill is a tourist destination located between Long Pasia Village and Long Mio Village. This hill with a height of 6,260 feet has its unique attractions. The main attraction is the attractive scenery of the lush green forest especially the changes in flora as one moves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=18&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><span style="text-decoration:underline;">View of Sinipung Hill from Long Pasia Homestay</span></span></p>
<p><img src="http://longpasia.files.wordpress.com/2007/05/01.jpg?w=570" alt="Senipung Hill" align="left" />Sinipung Hill is a tourist destination located between Long Pasia Village and Long Mio Village. This hill with a height of 6,260 feet has its unique attractions. The main attraction is the attractive scenery of the lush green forest especially the changes in flora as one moves uphill. In addition, there are large numbers of rare orchids and various subspecies of pitcher plants twinning on the trees at the peak of this hill.The breathtaking view of Long Pasia Village and Long Mio Village with their backdrop of the highest mountain in that area, Mount Muruk Mio at 6,835 feet, makes this hill popular. Several heritage sites are found along the trail to the peak.</p>
<p><span style="text-decoration:underline;">View from Peak of Sinipung Hill &#8211; Long Pasia &amp; Long Mio Village</span></p>
<p><a title="View from the Peak of Senipung Hill" href="http://longpasia.files.wordpress.com/2007/05/16.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/16.jpg?w=570" alt="View from the Peak of Senipung Hill" /></a></p>
<p><span style="text-decoration:underline;">Sinipung Hill &#8211; Jungle Trail</span></p>
<p><a title="Jungle Trail" href="http://longpasia.files.wordpress.com/2007/05/17.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/17.jpg?w=570" alt="Jungle Trail" /></a></p>
<p><span style="text-decoration:underline;"><a title="Mountain Rope" href="http://longpasia.files.wordpress.com/2007/05/18.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/18.jpg?w=570" alt="Mountain Rope" /></a></span></p>
<p><span style="text-decoration:underline;">Sinipung Campsite</span></p>
<p><a title="Senipung Hut" href="http://longpasia.files.wordpress.com/2007/05/141.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/141.jpg?w=570" alt="Senipung Hut" align="left" /></a></p>
<p><strong><span style="color:#800000;"><span style="text-decoration:underline;"><a title="Cooking Site" href="http://longpasia.files.wordpress.com/2007/05/15.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/15.jpg?w=570" alt="Cooking Site" /></a></span></span></strong></p>
<p><span style="text-decoration:underline;"><span style="color:#000000;">Wild Flowers &amp; Pitcher Plants in Sinipung Hill</span></span></p>
<p><a title="Wild Flowers" href="http://longpasia.files.wordpress.com/2007/05/19a.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/19a.jpg?w=570" alt="Wild Flowers" /></a></p>
<p><a title="Pitcher Plants" href="http://longpasia.files.wordpress.com/2007/05/19.jpg"><img src="http://longpasia.files.wordpress.com/2007/05/19.jpg?w=570" alt="Pitcher Plants" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">longpasia</media:title>
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		<media:content url="http://longpasia.files.wordpress.com/2007/05/01.jpg" medium="image">
			<media:title type="html">Senipung Hill</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/16.jpg" medium="image">
			<media:title type="html">View from the Peak of Senipung Hill</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/17.jpg" medium="image">
			<media:title type="html">Jungle Trail</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/18.jpg" medium="image">
			<media:title type="html">Mountain Rope</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/141.jpg" medium="image">
			<media:title type="html">Senipung Hut</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/15.jpg" medium="image">
			<media:title type="html">Cooking Site</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/19a.jpg" medium="image">
			<media:title type="html">Wild Flowers</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/05/19.jpg" medium="image">
			<media:title type="html">Pitcher Plants</media:title>
		</media:content>
	</item>
		<item>
		<title>Reberuh Mekusul</title>
		<link>http://longpasia.wordpress.com/2007/05/13/reberuh-mekusul/</link>
		<comments>http://longpasia.wordpress.com/2007/05/13/reberuh-mekusul/#comments</comments>
		<pubDate>Sun, 13 May 2007 03:31:18 +0000</pubDate>
		<dc:creator>longpasia</dc:creator>
				<category><![CDATA[Legends]]></category>
		<category><![CDATA[Nature Tourism Area]]></category>

		<guid isPermaLink="false">http://longpasia.wordpress.com/2007/05/13/reberuh-mekusul/</guid>
		<description><![CDATA[Reberuh Mekusul means “fallen deep river” in which it is the deep part of the river in Long Pasia Village which is believed to be occupied by a spirit. It was so named because any wild animal that fell into it would submerge and later resurfaced with only the animal&#8217;s lungs. The old folks in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=longpasia.wordpress.com&amp;blog=1093668&amp;post=6&amp;subd=longpasia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reberuh Mekusul means “fallen deep river” in which it is the deep part of the river in Long Pasia Village which is believed to be occupied by a spirit. It was so named because any wild animal that fell into it would submerge and later resurfaced with only the animal&#8217;s lungs. The old folks in Long Pasia Village believed that the animals were eaten by the spirit concerned. However, when the villagers started embracing religion and the teachings, the said spirit in the form of a dragon-like snake had since disappeared. Before this, the spirit often appeared in different forms and in different ways.</p>
<p><u>Entrance to Reberuh Mekusul</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/05/03.jpg" title="Reberuh Mekusul"><img src="http://longpasia.files.wordpress.com/2007/05/03.jpg?w=570" alt="Reberuh Mekusul" /></a></p>
<p><u>Camping Ground</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/kawasan-berkhemah.jpg" title="Camping Ground"><img src="http://longpasia.files.wordpress.com/2007/07/kawasan-berkhemah.jpg?w=570" alt="Camping Ground" /></a></p>
<p><u>Seruang Mekusul</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/seruang-mekusul.jpg" title="Seruang Mekusul"><img src="http://longpasia.files.wordpress.com/2007/07/seruang-mekusul.jpg?w=570" alt="Seruang Mekusul" /></a></p>
<p><u>Crocodile, Gong &amp; Serpent mount by soil,<br />
Dagger made from natural wood from the forest and resting hut</u></p>
<p><a href="http://longpasia.files.wordpress.com/2007/07/mekusul_all.jpg" title="Historical Site"><img src="http://longpasia.files.wordpress.com/2007/07/mekusul_all.jpg?w=570" alt="Historical Site" /></a></p>
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		<slash:comments>3</slash:comments>
	
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		<media:content url="http://longpasia.files.wordpress.com/2007/05/03.jpg" medium="image">
			<media:title type="html">Reberuh Mekusul</media:title>
		</media:content>

		<media:content url="http://longpasia.files.wordpress.com/2007/07/kawasan-berkhemah.jpg" medium="image">
			<media:title type="html">Camping Ground</media:title>
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		<media:content url="http://longpasia.files.wordpress.com/2007/07/seruang-mekusul.jpg" medium="image">
			<media:title type="html">Seruang Mekusul</media:title>
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		<media:content url="http://longpasia.files.wordpress.com/2007/07/mekusul_all.jpg" medium="image">
			<media:title type="html">Historical Site</media:title>
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